What are the 8 Benefits of Triphala Churna?

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What are the 8 Benefits of Triphala Churna?

What is Triphala Powder?

Triphala is an ayurvedic blend of three dried fruits namely Amalaki (Emblica Officinalis or Amla), Bibhitaki (Terminalia bellirica or Behda), and Haritaki (Terminalia chebula or Harad). Since it is made up of “three fruits”, it got the name ‘tri’ meaning three – ‘fruit’ meaning fruit in that context. It is a popular remedy for revolutionary ongoing research in Ayurveda as an anti-cancer supplement. However, this 1000-year-old plant-based formula is commonly used for gastrointestinal complications, especially to aid digestion while increasing appetite and building immunity. In powdered form, it is called Triphala powder.

In Ayurveda, Triphala is also known as the Tridoshik chemical which shows its therapeutic effect on three defects according to the body’s demand which is unique to each person. Defects are the life force that is made up of the five basic elements that every human being is supposed to be made of – space, air, fire, water, and earth. They are responsible for a person’s physical, emotional and mental health. Cough, flatulence, and bile are the three defects. If the amount of phlegm and bile is high, Triphala regulates and regulates both in the body to reach optimal levels.

Benefits of Triphala

The three fruits in Triphala (Amla, Behda, Harad) have useful properties in themselves and when combined they give even better results on many health problems. Triphala promotes longevity and overall health and well-being in many ways, so it is not limited to people who are at risk of getting sick:

1.) Digestion: It enhances the digestive process by acting as a digestive tonic that cleanses the digestive organs. Its mild laxative properties help prevent and cure constipation, general gastrointestinal discomfort, and irritable bowel syndrome. It improves metabolism and prevents any kind of obstruction due to impurities.

2.) Immune system: Triphala chemically strengthens the immune system through its regenerative properties. It is rich in antioxidants that help fight oxidative stress. In this way, it fights drowsiness and fatigue in the body by generating energy and removing toxins from the body.

3.) Diabetes: Triphala protects people with diabetes or people who are at risk of getting the disease by inhibiting glycolytic enzymes. The presence of tannins, which bind and precipitate proteins, and polyphenols that promote low blood glucose levels also inhibit and inhibit glycation. Simply put, it inhibits the digestion and absorption of starch which in turn prevents post-meal hyperglycemia with high blood sugar.

4.) Eye Care: Stress caused by radiation and air pollutants makes your eyes vulnerable to various diseases and inflammation. Triphala is rich in Vitamin A which helps in curing and preventing such problems. Anyone can use Triphala powder juice as an eye wash regularly without the prescription of an ophthalmologist.

5.) Skin and hair problems: Triphala has antioxidant and anti-inflammatory properties. Helps to heal and prevent. It regenerates skin proteins and retains moisture which leads to healthy skin. Triphala works wonders for wound healing as it increases collagen production and reduces the risk of infection by harmful bacteria. Rich in Vitamin C due to the presence of amla, Triphala is suitable for every skin type, thus eliminating the risk of side effects. Regular use of products, especially products containing heavy chemicals can affect your hair. Triphala also has solutions for various hair problems. It can help reduce hair loss, prevent hair loss and dandruff, close hair follicles, whiten and heal and prevent premature graying of hair. It can be used to get shiny, soft hair.

6.) Arthritis and Gout: Studies in rats have shown that Triphala has anti-rheumatic effects as it reduces the inflammation of arthritis. Decreased bone collagen levels may help cope with bone and cartilage fractures in rats with arthritis in the study. Gout is caused by high levels of uric acid, which causes painful inflammation of the joints. Studies on rats reported “strong anti-inflammatory effects” against gout in animals. Studies have shown that Triphala removes excess uric acid and naturally lowers uric acid levels, which is a great relief to those suffering from gout.

7.) Antioxidants: In many animal and test-tube studies, Triphala has been shown to increase antioxidant activity.

8.) Stress and Anxiety: Stress is not only difficult to deal with but it can seriously affect your physical and behavioral functions as well as your immune system which can lead to many diseases.


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