Category Archives: Research

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Ayurvedic Skincare: Tips to Maintain and Improve!

The skin is the most external organ of the human body, the largest, which is in contact with the external world. The skin goes through every hardness that the world puts on her. Therefore, maintaining healthy skin is important and professionals widely suggest a holistic approach. Through Ayurveda, detoxifying and defects can help to correct the imbalance. Each skin is different from each other and to identify which skin or hair care products and remedies suit your skin problems. In this blog, we have discussed the tips on how to take care of the skin.

Ayurveda for skin care:

Since ancient times, people have been using Ayurvedic products to improve the overall health of their skin. Ayurveda and natural products ensure that the blemishes are balanced on the inside and the outside, so that the effects will be long lasting without reddening the skin. Well known Ayurvedic herbs, which are readily available and most useful for maintaining skin components.

Here are some well known Ayurvedic herbs that help to ensure skin care:

  1. Aloe vera helps to get rid of skin problems and improve skin health. It has cooling properties.
  2.  Sandalwood or sandalwood is used to make soap. It helps to keep the skin hydrated and soft. It helps to reduce inflammation.
  3. Neem is an antibiotic and helps manage various skin conditions. It works deeply on skin tissues and helps improve skin health. This helps in opening the closed pores of the skin.
  4. Manjistha or Indian Madar is a blood purifier which helps in rejuvenating the skin. This keeps the skin young and improves skin health.
  5. Basil or holy basil is anti-microbial and anti-inflammatory. It helps in managing the condition of the skin. It is rich in antioxidants which helps your skin to look younger.

How can I get clear skin with Ayurveda ?

Whether you want to get rid of pimples and dark spots or retain your youthful glow and smooth texture, Ayurvedic remedies can help you achieve your skincare goals. The first step is to exfoliate your skin using a lemon sugar scrub once every two weeks to remove dead skin. If your skin is dry, use honey to moisturize your skin after exfoliation. In addition, depending on your skin type and what kind of results you want to achieve, Ayurveda recommends doing different skincare routines daily or alternate days.

  • Apply turmeric paste on the face to reduce pigmentation.
  • Use a saffron-honey face mask to brighten the skin.
  • Rejuvenate your skin with safflower oil.
  • Balance skin tone with rose water.
  • Use sandalwood to soothe your skin.

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What are the 8 Benefits of Triphala Churna?

What is Triphala Powder?

Triphala is an ayurvedic blend of three dried fruits namely Amalaki (Emblica Officinalis or Amla), Bibhitaki (Terminalia bellirica or Behda), and Haritaki (Terminalia chebula or Harad). Since it is made up of “three fruits”, it got the name ‘tri’ meaning three – ‘fruit’ meaning fruit in that context. It is a popular remedy for revolutionary ongoing research in Ayurveda as an anti-cancer supplement. However, this 1000-year-old plant-based formula is commonly used for gastrointestinal complications, especially to aid digestion while increasing appetite and building immunity. In powdered form, it is called Triphala powder.

In Ayurveda, Triphala is also known as the Tridoshik chemical which shows its therapeutic effect on three defects according to the body’s demand which is unique to each person. Defects are the life force that is made up of the five basic elements that every human being is supposed to be made of – space, air, fire, water, and earth. They are responsible for a person’s physical, emotional and mental health. Cough, flatulence, and bile are the three defects. If the amount of phlegm and bile is high, Triphala regulates and regulates both in the body to reach optimal levels.

Benefits of Triphala

The three fruits in Triphala (Amla, Behda, Harad) have useful properties in themselves and when combined they give even better results on many health problems. Triphala promotes longevity and overall health and well-being in many ways, so it is not limited to people who are at risk of getting sick:

1.) Digestion: It enhances the digestive process by acting as a digestive tonic that cleanses the digestive organs. Its mild laxative properties help prevent and cure constipation, general gastrointestinal discomfort, and irritable bowel syndrome. It improves metabolism and prevents any kind of obstruction due to impurities.

2.) Immune system: Triphala chemically strengthens the immune system through its regenerative properties. It is rich in antioxidants that help fight oxidative stress. In this way, it fights drowsiness and fatigue in the body by generating energy and removing toxins from the body.

3.) Diabetes: Triphala protects people with diabetes or people who are at risk of getting the disease by inhibiting glycolytic enzymes. The presence of tannins, which bind and precipitate proteins, and polyphenols that promote low blood glucose levels also inhibit and inhibit glycation. Simply put, it inhibits the digestion and absorption of starch which in turn prevents post-meal hyperglycemia with high blood sugar.

4.) Eye Care: Stress caused by radiation and air pollutants makes your eyes vulnerable to various diseases and inflammation. Triphala is rich in Vitamin A which helps in curing and preventing such problems. Anyone can use Triphala powder juice as an eye wash regularly without the prescription of an ophthalmologist.

5.) Skin and hair problems: Triphala has antioxidant and anti-inflammatory properties. Helps to heal and prevent. It regenerates skin proteins and retains moisture which leads to healthy skin. Triphala works wonders for wound healing as it increases collagen production and reduces the risk of infection by harmful bacteria. Rich in Vitamin C due to the presence of amla, Triphala is suitable for every skin type, thus eliminating the risk of side effects. Regular use of products, especially products containing heavy chemicals can affect your hair. Triphala also has solutions for various hair problems. It can help reduce hair loss, prevent hair loss and dandruff, close hair follicles, whiten and heal and prevent premature graying of hair. It can be used to get shiny, soft hair.

6.) Arthritis and Gout: Studies in rats have shown that Triphala has anti-rheumatic effects as it reduces the inflammation of arthritis. Decreased bone collagen levels may help cope with bone and cartilage fractures in rats with arthritis in the study. Gout is caused by high levels of uric acid, which causes painful inflammation of the joints. Studies on rats reported “strong anti-inflammatory effects” against gout in animals. Studies have shown that Triphala removes excess uric acid and naturally lowers uric acid levels, which is a great relief to those suffering from gout.

7.) Antioxidants: In many animal and test-tube studies, Triphala has been shown to increase antioxidant activity.

8.) Stress and Anxiety: Stress is not only difficult to deal with but it can seriously affect your physical and behavioral functions as well as your immune system which can lead to many diseases.


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4 Ayurvedic Spices You Must Have in Your Kitchen

According to Ayurveda, herbs and spices are the best and natural way to maintain health. With the help of these four Ayurvedic spices, you can convert your kitchen into a small Ayurvedic clinic and improve your health.

1.) Carom Seeds:

Next time you have pain, use carom seeds. It is a very effective pain reliever and gives instant relief from pain. In addition, it also provides relief in bloating, bleeding, constipation and gas. Take a pinch of carom seeds with warm water every morning on an empty stomach and see amazing.

2.) Saffron:

Saffron is seen as a very important herb in all Ayurvedic beauty treatments, as it is able to clear the complexion. It is also effective in headache and vomiting. Mash a little saffron with pure butter on the palm and feel its fragrance for a while. By doing this, migraine will definitely get relief.

3.) Turmeric:

Do you remember when your mother used to take a spoonful of turmeric and apply it on your bleeding thumb? She used to do this because turmeric has healing properties. Not only this, turmeric also improves immunity and digestion etc. It is also capable of clearing the complexion.

The antibiotic properties of turmeric are also beneficial in curing burning, itching, inflammation, diabetes, obesity and rheumatoid arthritis. Drink warm milk mixed with a pinch of turmeric and then see its benefits.

4.) Ginger:

Ginger is very beneficial in problems like gas, indigestion, constipation and bleeding. Fresh ginger cures sore or sore throat and protects you from cold and flu. It also controls respiratory problems like bronchitis and pneumonia.

You can also use ginger in your diet when you have a cold. Apart from this, you can also drink ginger tea. Chew a piece of ginger with a pinch of rock salt and drink a glass of warm water 15 minutes before a meal. Doing this will increase the appetite.

If you haven’t used these four amazing spices, add them to your kitchen today and have a whole new experience.


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5 Ayurvedic Herbs to Prevent Hair Fall And Boost Regrowth

Everyone sheds some hair every day; It’s a natural part of the body’s growth and repair cycle. But the problem begins when we lose an excessive amount of hair or when our hair doesn’t grow back at a normal rate. The most common reason for this can be an unbalanced diet. A meal that isn’t rich in iron and protein can discourage hair growth as they are the key nutrients needed by our body to maintain a healthy scalp. Another reason could be imbalanced doshas, mainly Pitta. An aggravated Pitta can overheat our hair follicles and lead to weak and brittle hair and slower regeneration.

There are many ways to solve these issues naturally. Adding the following Ayurvedic herbs for hair loss and regrowth to your routine can ensure healthy and strong hair.

1.) Fenugreek

Fenugreek seeds or methi seeds is one of the best Ayurvedic treatments for hair loss and regrowth. They are rich in potassium, calcium, folic acid, nicotinic acid, and vitamin C, A and K. They also have antioxidants and anti-inflammatory properties that help the scalp cool down and nourish the hair more effectively.

You can include fenugreek in your diet by adding it to your dals, sabzis and curries or you can make a natural hair mask with it at home. For this, soak some fenugreek seeds overnight. Grind to make a paste and mix it with some curd. Apply this mixture to your hair at least 30 minutes before you wash it to encourage healthy hair growth.

2.) Amla

Rich in vitamin C, amla (Indian Gooseberry) is another Ayurvedic herb for hair growth that helps reduce stress, purifies the blood and restores the natural color of the hair, preventing premature grey strands. Having amla in your diet helps strengthen hair from within. Drinking fresh amla juice first thing in the morning will also yield good results. Another thing you can do is prepare a hair tonic by adding hand-pressed lemon juice to the amla juice and applying it directly to the scalp. A combination of amla oil with coconut oil or almond oil also works well on the scalp and promotes hair growth.

3.) Brahmi

From Vedic times, brahmi has been considered a highly effective Ayurvedic herb for hair growth. The alkaloids in brahmi bind to hair proteins, producing stronger and thicker hair follicles. This reduces dryness, itchiness, and flakiness and makes your hair beautiful.

At home, you can use brahmi in the form of oil. Massage it into your scalp and leave it overnight. Its leaves can be eaten directly or used fresh in various salads. You can also combine it, dried and ground, with other ayurvedic herbs for hair growth in powder form like amla, reetha and shikakai, and make it into a paste with water or coconut oil for a hair mask. Apply the mask and wait 1 hour before washing thoroughly. Using Brahmi on your hair reduces the possibility of split ends and makes your hair lustrous.

4.) Ashwagandha

One of the staples of ancient Indian medicine, ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It stimulates the production of DHEA (Dehydroepiandrosterone), a natural hormone in your body that keeps free radicals from harming the scalp and hair follicles, resulting in healthy hair growth. The Ayurvedic herb for hair growth possesses powerful antioxidant and anti-inflammatory properties, which keep the scalp healthy.

There are various ways of using ashwagandha to benefit your hair. The herb can be taken orally via supplements or you can use the leaves to make a refreshing tea. Another way to use it is to create a paste with ashwagandha powder and warm distilled water and apply the mixture directly to your scalp and hair for 30-45 minutes before rinsing well and styling as usual.

5.)  Pudina

Pudina leaves have antimicrobial and antifungal properties and can treat many scalp issues, especially dandruff. It prevents unwanted bacteria or infection from growing on the scalp. The extract of pudina leaves is a great source of carotene and antioxidants that promote hair growth and prevent hair fall. It can ward off dandruff and head lice and treat other scalp issues as well. Pudina can be added to your diet, too. Make a chutney or add it to nimbu paani or khus sherbet and have it with your meals. For a quick hair mask, crush some mint leaves and make it into a paste by adding lemon juice to it. Apply it on your scalp for about 20 minutes and rinse off.

All these herbs for hair growth and thickness can work well on their own, but for optimal results, try using them with other options like scalp massages and other natural hair care products. If you are shedding more than 50-100 strands a day, contact our expert Ayurvedic doctors through phone or video call or pay a visit to your nearest Jiva clinic. They will prescribe personalised natural treatment that will target the root cause of the problem and promote long-term wellness.


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8 Tips for a Better and Healthy Life

The most difficult thing in life is to remain simple, and balanced, but it is not impossible. If you make some small changes in your daily routine and life and make it a habit, then life will not only look better, but it will also become healthy. Here are some simple tips, which will make your life even better and healthier.

 1. Make a habit of sleeping early at night and getting up early in the morning too.

2. Never bring the tension and pressure of the office at home, leave them there at the office, and Enjoy time with your family. 

3. Always eat food by chewing it comfortably, it will be good for your health and digestive power.

4. Take care of hygiene. From oral to personal hygiene, it is very important not only for your personality but also for good health.

5. Wash hands with soap before eating food and also before preparing food.

6. Eat less junk food. Not only does it increase obesity, but it also contains cancer-causing elements.

7. Avoid overeating. Always eat a little less than hungry. Often we tend to overeat when we see our favorite food, but don’t do it.

8. Meditate a little every day. This increases concentration and makes you feel refreshed.


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Stay Healthy with Ayurveda

According to Ayurveda, the body, mind and soul are all part of a tree and only their interconnectedness can help us to maintain peace with nature and the universe. When this harmony is broken, many diseases take place in the body.

In Ayurveda, eating the right food in the right way is considered very important. To keep the body balanced from inside, ayurveda recommends sattvic food. Sattvic food is considered the purest form of eating, which ensures good health and peace of mind. Also, it conducts the flow of energy between the mind and the body, due to which the mind remains calm.

Some of the foods recommended by Ayurveda to align the body, mind and soul into one perfect group are:

Ghee:

Ghee made from cow’s milk is best according to Ayurveda. It is sweet, cold and heavy. Ghee can be easily extracted from milk at home. Eat ghee by mixing it in your food. According to Ayurveda, the food containing ghee is considered a complete food.

Sprouted Whole Grains:

Grains are an integral part of a sattvic diet and hence, sprouted whole grains are considered very important in Ayurveda. Try to include it in your daily diet and do not take it with bread.

Fresh Organic Fruits:

Apples, grapes, oranges, dates, berries, peaches, bananas all come in sattvic fruits, whereas tomato is rajasic and should be eaten accordingly. It is advisable to eat sattvic food during the fast.

Honey:

In Ayurveda honey is accepted as a natural sweetener or sweetener, but its specific use is recommended. Drink pure sugarcane juice and avoid using processed sugar.

Organic Vegetables:

Eat organic vegetables. Mushrooms, potatoes, ginger, garlic and garam masala do not come in sattvic food, so they should be eaten less.

Seeds, Oils, Almonds etc:

It is beneficial to eat soaked almonds and seeds for the whole night. Roasted and salted almonds are not included in sattvic food. Sesame oil, ghee, coconut oil etc. should be used in oils. Consumption of almonds, linseed seeds, sesame seeds and walnuts in dry fruits is good according to Ayurveda.

The Beans:

According to Ayurvedic, legumes are easily digested, and they contain sufficient amount of protein.

Herb:

Gives importance to herbs in Ayurvedic diet. Some of these are listed below. It not only cures illness but also gives mental peace.

  • Ashwagandha helps to focus by reducing stress and fatigue.
  • Holy basil has many medicinal properties.
  • Saffron has the ability to cure all three doshas.
  • Vacha is used as an analgesic, sedative and muscle relaxant.
  • Brahmi is used to enhance the mind and it reduces anxiety.
  • Mandukaparni is very effective in increasing the power of thinking and meditation.
  • Ginkgo has many medicinal properties, which is beneficial in curing heart, lung and kidney disease.

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5 Health Benefits of Ayurvedic Medicine

1. Healthy weight, skin, and hair maintenance:

Helps to reduce excess body fat by modifying the lifestyle through a healthy diet and Ayurvedic treatments. Ayurveda helps in maintaining a healthy weight by improving eating habits. There are organic and natural ways you can get healthy skin. Not only this, with the help of a balanced diet, toning exercises, and ayurvedic supplements, not only your body will be healthy but also your mind will be happy.

2. Ayurvedic treatment helps you to avoid stress:

Regular practice of yoga, meditation, breathing exercises, massage, and herbal remedies helps to calm, detoxify and rejuvenate the body. Breathing exercises maintain infection in the body and supply more oxygen to the cells. Exercises like Shirodhara, Abhyangam, Shirobhyangam, and Padyabhangam are recommended in Ayurveda to keep depression and anxiety away.

3. Help with burning and swelling:

Lack of proper diet, unhealthy eating routine, inadequate sleep, irregular sleep patterns, and poor digestion can lead to inflammation. The root cause of neurological diseases, cancer, diabetes, heart problems, pulmonary diseases, arthritis, and many other diseases begins with inflammation. As you start eating according to your faults, the digestive system starts getting stronger. Eating certain foods at the right time reduces toxins in the blood and digestive system. Which gives vitality and high energy as well as helps in reducing mood swings and lethargy.

4. Purification of the body:

In Ayurveda, Panchkarma is the practice of eliminating physical toxins through an enema, oil massage, blood donation, purification, and other oral administration. Appropriate home remedies widely used in Ayurvedic herbal medicines are cumin, cardamom, fennel, and ginger which cure indigestion in the body.

5. Prevention of other critical diseases including cancer, low blood pressure, cholesterol:

Ayurvedic remedies are also well known for cancer prevention. Researchers suggest that the Ayurvedic diet and relaxation techniques help reduce plaque buildup. Ayurvedic medicine offers a multitude of herbs, vitamins, minerals, and proteins. These are mixed in an appropriate dose and administered at an optimal time to prevent and combat immune disorders.


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Be Healthy Always

Important medical numbers in the life of every human being.

1. Blood pressure: 120 / 80
2. Pulse: 70 – 100
3. Temperature: 36.8 – 37
4. Respiration: 12-16
5. Hemoglobin: males (13.50-18)
 Females ( 11.50 – 16 )
6. Cholesterol: 130 – 200
7. Potassium: 3.50 – 5
8. Sodium: 135 – 145
9. Triglycerides: 220
10. The amount of blood in the body: 5-6 liters
11. Sugar: for children (70-130)
 Adults: 70 – 115
12. Iron: 8-15 mg
13. White blood cells: 4000 – 11000
14. Platelets: 150,000 – 400,000
15. Red blood cells: 4.50 – 6 million..
16. Calcium: 8.6 – 10.3 mg/dL
17. Vitamin D3: 20 – 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 – 900 pg/ml

Tips for those who have reached Over :

The Age 40,
The Age 50,
The Age 60,
And above.

First Tip:

You have to do cupping every year, even if you do not feel sick or have any illness?
What is cupping?
Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward. Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.

Second Tip:

Always drink water even if you don’t feel thirsty or need it. The biggest health problems and most of them are from the lack of water in the body.

Third Tip:

Play sports even when you are at the top of your preoccupation the body must be moved, even if only by walking or swimming or any kind of sports.

Fourth Tip

Reduce food. Leave excessive food cravings… because it never brings good. Don’t deprive yourself, but reduce the quantities.

Fifth Tip

As much as possible, do not use the car unless absolutely necessary… Try to reach on your feet for what you want ( grocery, visiting someone…) or any goal.

Sixth Tip

let go of anger…
let go of anger…
let go of anger…
Let go of worry….try to overlook things…
Do not involve yourself in situations of disturbance. They all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with.

Seventh Tip

 As it is said. Leave your money in the sun. and sit in the shade. Don’t limit yourself and those around you. money was made to live by it, not to live for it.

Eighth Tip

Don’t make yourself feel sorry for anyone, nor on something you could not achieve, Nor anything that you could not own. Ignore it, forget it;

Ninth Tip

Humility.. then humility.. for money, prestige, power and influence. they are all things that are corrupted by arrogance and arrogance. Humility is what brings people closer to you with love.

Tenth Tip

If your hair turns gray, this does not mean the end of life.  It is proof that a better life has begun. Optimistic, live with remembrance, travel, enjoy yourself.

(The last and most important advice) 

 -Have faith

May God bless you with obedience, health and wellness.


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Fine Print of Cosmetic Products Often Hide Harmful Ingredients that Cause Long-term damage

“The sum and substance of all cosmetic products are that the large print giveth and the small print taketh away,” Most consumers only read the label on a product to check the expiry date, missing out on the vital information that is hidden in the fine print. therefore, explaining further about the about we would like enlighten consumers on the importance of reading and understanding labels on cosmetic products. 

We used examples of three commonly used products – a d , analyzing their key ingredients and highlighting those that should be avoided. We demonstrated through images how the labeling normally appears on cosmetics – “a large front label, with the promise or what they call benefits and the brand name. Then there is the back label, which is extremely confusing, and then the fine print. There are lots of numbers sometimes and complex-sounding chemical names, so it’s actually discouraging for you to read them.”  

In the case of the daily moisturizer, the ads probably say that it is a nourishing cream that is good for the skin, but perhaps, unsurprisingly, we explained from the images, that the top-3 ingredients in such products are usually – aqua (water), paraffinum liquidum (mineral oil, a petrochemical) and C15-19 alkane, which is a solvent. “If you go further down the list, in most products there are more than 50-60 ingredients that you need to read, whose effects on the skin would be hard to identify for the common consumer,” While, at a glance, the additional water might seem harmless, it is actually being used as a filler and a consumer is essentially losing out on the vital ingredients which are again mixed with the chemicals.  

The same is true for face creams, as we explained using the example of a well-known brand: “It’s supposed to be a brightening, daily light moisturizing cream, but the top three ingredients are again water, palmitic acid, and Ethylhexyl methoxycinnamate, which even I find difficult to pronounce! Further down the list will be natural-sounding ingredients like citronellol or limonene, which are actually chemicals that can be irritants or even be toxic to our immune system.” 

With her third example of popular body oil,  showed how the top ingredients were, “paraffinum liquidum, trilsnonanoin (a penetration enhancer), and the other usual culprits such as retinyl palmitate, which with exposure to the UV rays of sunlight can lead to toxicity and can become carcinogenic.”  

The obvious question that arises from these revelations is whether such usage and labeling are legal. As  “Indian FDA label system allows the large print to have the common name, while the rest of the claims being made by the product can be obfuscated in the fine print. These are represented on the product as disclaimers, which typically say ‘based on some studies we observed’ or something along these lines. But it’s always buried in the fine print. Further, when the list is really long, only the ingredients which constitute more than 1% of the product need to be listed in descending order, while those less than 1% can be listed in any order. In fact, in some cases, if it’s a very small size, it may not even be required to be listed at all.”

The most unwanted ingredients and the common culprits that highlighted in the images were phthalates (BBP, DBP, DEP, DIDP, DNHP) which are used in fragrances and lotions, and are known to be harmful to the reproductive system. While formaldehyde releasers (such as urea) are used as preservatives in products with water (lotions, gels, and serums), and are known to be carcinogenic allergens. Retinyl palmitate and retinoic acid which are common ingredients in skin creams and sunscreens are also known as carcinogenic. 

Instead, we suggests that consumers opt for time-tested natural ingredients for skin care such as cold-pressed or kachi ghani nut and seed oils (coconut, sesame, and almond), herbal extracts and essential oils that are steam distilled and carbon dioxide extracted, and natural hydrosol (water-based products) such as aloe gel. One should also opt for products that have “100% transparent labels with no fillers or hidden ingredients, minimal packaging, and ingredients which you can understand. Look for products that are 100% natural and time tested to be safe with no side effects,”  

“The one important takeaway as a consumer is to avoid any product that lists aqua or water as an ingredient. How do you avoid such products? Instead of using such moisturizers, you should apply pure oil to your skin and then apply water separately. So what you’re actually doing is applying good oil and good water, while keeping all the chemicals out. If you want a bit of fragrance simply add a bit of rose water,” 

The cost-saving consumer would perhaps consider doing a cost per ml comparison with products, but as we explains most daily moisturizing lotions contain “60-70% water, 25-30% chemicals and 5-10% oil. A more prudent comparison would be the upfront cost versus the lifetime cost of deteriorating health problems.”

an important question about the stigma and public perception that has been created around oils, that of being sticky, and agreed while presenting an alternate solution to the problem – “It’s true, there is this negative perception. But a combination of oils at the right time, the right dosage can make a whole lot of difference. Even if you mix it in the water straight away, it can be immensely useful in providing the same benefit as a moisturizer. The other way to do it is to apply oil after a warm bath when your pores are large, the oil will then be quickly absorbed in your skin.”  


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Easy Ayurveda Ways To Get Relief From Stuffy Nose

Nasal congestion is a very common problem in winters. Due to this, we start having many health-related problems like runny nose, cold, headache, etc. You can easily take the help of Ayurvedic treatment for a runny nose, as it does not have any side effects. Here we are telling you about some beneficial and well-known natural remedies, which are beneficial for cold and runny nose:

Crushed mint leaf or a few drops of peppermint/eucalyptus oil:

In Ayurveda, inhalation is considered a fast-acting way to get relief from nasal congestion and a stuffy nose. To inhale, you can put mashed mint leaves or a few drops of peppermint or eucalyptus oil in boiling water and take a few deep breaths in its vapor for a while. This will give you instant relief from all kinds of noise problems.

Garlic in Mustard Oil:


Mustard oil is considered very effective in problems that block breathing and the nose, such as sinus and nasal congestion. Putting a few drops of warm mustard oil in the nose provides great relief in the cold. For more benefits, you can even prepare this better medicine by putting some garlic buds in it and keeping it on low flame for a minute. Put 2-3 drops of the prepared oil one by one in both the nostrils. You will get a lot of relief by using this Ayurvedic medicine.

lemon tea:


You can drink any Ayurvedic tea for stuffy or stuffy nose, or for sinus complaints. Baboon flower (chamomile) tea, green tea, and lemon tea are beneficial in this. You can easily make lemon tea and drink it with honey. This is the easiest way to get relief from a stuffy nose or cold.