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Coronavirus: Will the awaited 3rd wave be the beginning of the end of COVID-19 Pandemic!

Category : Research

There still remains a lot to be learned about the factors fueling emergence of SARS-COV2 variants, and why  do we experience ‘waves’. However, surely the ‘pause’ & ensuing sudden ‘surge’ we saw when 2nd wave  emerged after a long time gap from the first with a big-bang, totally unanticipated & surpassing the known  infection figures of all the countries across the globe, was unprecedented. And that happened when the  trend from Dec. 2020 onwards was on sharp decline & most started believing that coronavirus may become history in India after March ‘2021.  

The way the 2nd wave of coronavirus appeared suddenly & sharply without pre-warning causing devastation as  far as severity, number of infections and deaths are concerned, it is difficult to believe that it could simply be  due to human intervention caused by ‘opening up’ after a ‘strict lockdown’ ! ‘Lockdown’ and ‘opening ups’  must have helped in putting a control on rapid transmission & increased infection rates after the restrictions  were lifted, respectively, however, do not explain its increased contagious & virulent nature, additions of  more symptoms to the existing list increased number of deaths especially of younger people due to heart  failures and more importantly deaths of those who found themselves fully recovered & returned home from  hospitals after defeating the first wave coronavirus.  

Since human phenomenon does not appear to be the sole reason for ‘waves’ & ‘pauses’, we need to  understand how evolutionary struggle for survival leads to speciation and emergence of new variants through  mutations! And when it comes to a virus we know that rapid yet continuous mutations are key to its survival  !  

Since evolution of coronavirus, is creating more virulent and contagious variants e.g. Delta (B.1.617.2) &  Delta plus (B.1.617.2.1/AY.1), one has to wait & see what twist & turns this pandemic unveils (which will be  directly related to the emergence of their infective nature) till it ends up producing the one which is mildly  infectious, and its further mutations stop producing contagious and virulent varieties! It is pertinent to mention  that last 6-7 months have seen emergence of a large no. of new variants caused by mutations (≥ 3 dozen  recorded so far) in the spike protein, having characteristics of spreading faster & capable of countering  antibodies produced by infection due to previous version(s) of SARS-CoV-2 or vaccines.  

Based on the understanding developed so far, Delta variant (B.1.617.2) is likely to be more damaging  because it appears to bind more strongly with lung receptors and may not be countered by the body’s immunity  achieved through vaccinations. 

It appears that the third wave is already there and is a matter of concern in countries such as the UK, the US,  Russia and obviously in several states of India where we are seeing the infection figures rebound post the  downward turn seen in June this year. Since the waves are the result of the support provided by biological  ecosystems, we are living in, we may see many more waves before coronavirus says final goodbye or  becomes non-damaging to human to a great extent or almost all of us develop the required herd immunity either through natural infection or through vaccines. One thing, however, is quite apparent that coronavirus  is going to cohabitate with us much longer than anybody would have thought & may not be easy to control  because of its nature and our habits.  

Pre-symptomatic period of 3-5 days before the appearance of the visible or observable symptoms is the  major problem in timely handling the COVID-19. The silver lining, however, is that ≥85% of the infections are  either asymptomatic or too mild to worry about. Around 15% of the total infections, which are further affected  with co-morbidities, weak human immune system, either due to food, immunosuppressive drugs, habits & / or  life-style issues or more importantly fear, end-up with having severe infection requiring oxygen. The  percentage of people needing ventilation is usually less than 5%. And the good news is that the recent 

Studies carried out by researchers at Washington Univ., in St. Louis, confirming (Nature 28 June, 2021) the  presence of antibody producing cells (against the virus) in the bone marrow of COVID-19 patients, gives a  hope that the SARS-CoV2 infection acquired induced immune response may be robust enough to provide  sustainable protection against the virus.

The studies suggesting that vaccines may also create similar immunological response further increases hopes to contain the spread of virus, however, one has to wait &  see how these vaccines will counter the continuously emerging novel variants.   Wearing masks appears to help a bit in keeping SARS-CoV-2 infections at bay & the strength of an  individual’s immunity in avoiding the severity due to COVID-19, but believing and feeling confident that  someone is impervious to infection, is as good as living under delusion. Also knowing the fact that even  those who had taken vaccines have succumbed to COVID-19, it is important for every individual to find a way  or modify life-style, behavior and habits to help them joining the elite group of 85% or more, who either had  mild symptoms or came out of the infection without realizing about it. The examples of senior citizens with  ≥100 year of age and also affected with co-morbidities beating coronavirus, suggest that this target is well  within everyone’s reach !!  

(Acknowledgements:The undersigned sincerely thanks Dr. Satinder Singh for Scientific editing & Ms. Mousumi  Guha for giving it the present shape). 

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पुराणों व हिन्दू धर्मग्रंथों में उल्लेखित पर्यावरण ज्ञान

Category : Research

👉 10 कुॅंओं के बराबर एक बावड़ी, 10 बावड़ियों के बराबर एक तालाब, 10 तालाब के बराबर 1 पुत्र एवं 10 पुत्रों के बराबर एक वृक्ष है।
👉 जीवन में लगाए गए वृक्ष अगले जन्म में संतान के रूप में प्राप्त होते हैं। (विष्णु धर्मसूत्र 19/4)
👉 जो व्यक्ति पीपल अथवा नीम अथवा बरगद का एक, चिंचिड़ी (इमली) के 10, कपित्थ अथवा बिल्व अथवा ऑंवले के तीन और आम के पांच पेड़ लगाता है, वह *सब पापों से मुक्त हो जाता है। (भविष्य पुराण)
👉 पौधारोपण करने वाले व्यक्ति की सभी मनोकामनाएं पूर्ण होती है।
👉 शास्त्रों के अनुसार पीपल का पेड़ लगाने से संतान लाभ होता है।
👉 अशोक वृक्ष लगाने से शोक नहीं होता है।
👉 पाकड़ का वृक्ष लगाने से उत्तम ज्ञान प्राप्त होता है।
👉 बिल्वपत्र का वृक्ष लगाने से व्यक्ति दीर्घायु होता है।
👉 वट वृक्ष लगाने से मोक्ष मिलता है।
👉 आम वृक्ष लगाने से कामना सिद्ध होती है।
👉 कदम्ब का वृक्षारोपण करने से विपुल लक्ष्मी की प्राप्त होती है।

प्राचीन भारतीय चिकित्सा- पद्धति के अनुसार पृथ्वी पर ऐसी कोई भी वनस्पति नहीं है, जो औषधि ना हो। स्कंद पुराण में एक सुंदर श्लोक है-
अश्वत्थमेकम् पिचुमन्दमेकम्
न्यग्रोधमेकम् दश चिञ्चिणीकान्।
कपित्थबिल्वाऽऽमलकत्रयञ्च पञ्चाऽऽम्रमुप्त्वा नरकन्न पश्येत्।।

अश्वत्थः = पीपल (100% कार्बन डाइऑक्साइड सोखता है)
पिचुमन्दः = नीम (80% कार्बन डाइऑक्साइड सोखता है)
न्यग्रोधः = वटवृक्ष(80% कार्बन डाइऑक्साइड सोखता है)
चिञ्चिणी = इमली (80% कार्बन डाइऑक्साइड सोखता है)
कपित्थः = कविट (80% कार्बन डाइऑक्साइड सोखता है)
बिल्वः = बेल (85% कार्बन डाइऑक्साइड सोखता है)
आमलकः = आँवला (74% कार्बन डाइऑक्साइड सोखता है)
आम्रः = आम (70% कार्बन डाइऑक्साइड सोखता है)
(उप्ति = पौधा लगाना)

अर्थात्- जो कोई इन वृक्षों के पौधों का रोपण करेगा, उनकी देखभाल करेगा उसे नरक के दर्शन नही करना पड़ेंगे। इस सीख का अनुसरण न करने के कारण हमें आज इस परिस्थिति के स्वरूप में नरक के दर्शन हो रहे हैं। अभी भी कुछ बिगड़ा नही है, हम अभी भी अपनी गलती सुधार सकते हैं।
औऱ गुलमोहर, निलगिरी- जैसे वृक्ष अपने देश के पर्यावरण के लिए घातक हैं। पश्चिमी देशों का अंधानुकरण कर हम ने अपना बड़ा नुकसान कर लिया है। पीपल, बड और नीम जैसे वृक्ष रोपना बंद होने से सूखे की समस्या बढ़ रही है

ये सारे वृक्ष वातावरण में ऑक्सीजन की मात्रा बढ़ाते है साथ ही धरती के तापनाम को भी कम करते है।हमने इन वृक्षों के पूजने की परंपरा को अन्धविश्वास मानकर फटाफट संस्कृति के चक्कर में इन वृक्षों से दूरी बनाकर यूकेलिप्टस (नीलगिरी) के वृक्ष सड़क के दोनों ओर लगाने की शुरूआत की। यूकेलिप्टस झट से बढ़ते है लेकिन ये वृक्ष दलदली जमीन को सुखाने के लिए लगाए जाते हैं। इन वृक्षों से धरती का जलस्तर घट जाता है। विगत ४० वर्षों में नीलगिरी के वृक्षों को बहुतायात में लगा कर पर्यावरण की हानि की गई है।

शास्त्रों में पीपल को वृक्षों का राजा कहा गया है। मूले ब्रह्मा त्वचा विष्णु शाखा शंकरमेवच।
पत्रे पत्रे सर्वदेवायाम् वृक्ष राज्ञो नमोस्तुते।।

भावार्थ-जिस वृक्ष की जड़ में ब्रह्मा जी तने पर श्री हरि विष्णु जी एवं शाखाओं पर देव आदि देव महादेव भगवान शंकर जी का निवास है और उस वृक्ष के पत्ते पत्ते पर सभी देवताओं का वास है ऐसे वृक्षों के राजा पीपल को नमस्कार है।। आगामी वर्षों में प्रत्येक ५०० मीटर के अंतर पर यदि एक एक पीपल, बड़ , नीम आदि का वृक्षारोपण किया जाएगा, तभी अपना भारत देश प्रदूषणमुक्त होगा।

घरों में तुलसी के पौधे लगाना होंगे। हम अपने संगठित प्रयासों से ही अपने “भारत” को नैसर्गिक आपदा से बचा सकते है। भविष्य में भरपूर मात्रा में नैसर्गिक ऑक्सीजन मिले इसके लिए आज से ही अभियान आरंभ करने की आवश्यकता है। आइए हम पीपल, बड़, बेल, नीम, आंवला एवं आम आदि वृक्षों को लगाकर आने वाली पीढ़ी को निरोगी एवं “सुजलां सुफलां पर्यावरण” देने का प्रयत्न करें।

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आयुर्वेदिक जीवनशैली

Category : Research

समाज की नई पीढ़ी ने मानो आयुर्वेदिक जीवनशैली को पूरी तरह भुला दिया है। और यही कारण भी है जिससे कई प्रकार की बीमारियाँ इनपर हावी हो रही हैं। साथ ही साथ यह भी सच है कि जहां एक तरफ स्वास्थ्य समस्याएं बढ़ी हैं वहीं दूसरी तरफ नई पीढ़ी में स्वास्थ्य के प्रति जागरूकता भी बढ़ी है। हम इस आधुनिक जीवनशैली के लिए हमारी नई पीढ़ी को पूरी तरह दोषी भी नहीं ठहरा सकते हैं। क्योंकि आज की सामाजिक व्यवस्था भी कुछ ऐसी है कि स्वास्थ्य का पूरा पूरा ख्याल रख पाना भी थोड़ा कठिन हो गाया है।

हर कोई चाहता है कि वह स्वस्थ रहे पर व्यस्तता के कारण स्वास्थ्य को समय नहीं दे पाता है। सुबह ऑफिस में समय पर पहुँचने की जल्दी लगी रहती है । शाम तक काम से थक कर जब घर लौटना हो तो बचा कुचा समय ट्रैफिक खा जाता है। घर पहुँचकर थोड़ा मनोरंजन के लिए टीवी , मोबाइल आदि का उपयोग करता है। और टीवी मोबाइल की लत ऐसी के समय का पता भी नहीं चलता है । अब देर रात को सोकर सुबह जल्दी उठने पर शारिरिक और मानसिक थकान उतरने का समय ही नहीं मिल पाता है। फिर इसी थकान और आलस्य को लेकर सुबह फिर ऑफिस की ओर दौड़ पड़ता है ।

पोषण के बगैर स्वास्थ्य की कल्पना भी झूठी है । एक तरफ रसायनिक खाद्य पदार्थ और उसपर खाद्यपदार्थों में मिलावट के कारण शरीर को ज़रूरी पोषक तत्व नहीं मिल पा रहा है। पोषक तत्वों की कमी के कारण उन पोषक तत्वों से संबंधित अंगों में कमजोरी उत्पन्न हो जाती है। और यह कमज़ोरी धीरे धीरे रोगों में परिवर्तित हो जाती है । “जहाँ चाह वहाँ राह ” । युवा पीढ़ी ने भी कमर कसकर स्वस्थ जीवन मार्ग पर कदम बढ़ा दिया है । आधुनिक जीवनशैली से निपटते हुए युवा पीढ़ी ने आयुर्वेदिक जीवनशैली को अपनाना शुरू कर दिया है। अक्षय कुमार जैसे बड़े बड़े कलाकारों का भी बड़ा योगदान रहा है नई पीढ़ी को प्रोत्साहित करने का ।

सूर्योदय से पहले उठना ,शौच, दन्तधावन से निवृत होकर तेल मालिश , व्यायाम और योग, प्राणायाम करना, स्नान , ध्यान, मंत्रजप से निवृत होकर पौष्टिकऔर हितकारी आहार ग्रहण करना, सांयकाल समय से भोजन करके थोड़ा टहलना , समय से सोना इत्यादि । नई पीढ़ी ने आयुर्वेदिक जीवनशैली को अपने दिनचर्या में अभ्यास शुरू कर दिया है । जिसकी झलक हमारी युवा पीढ़ी में देखकर मन प्रसन्न हो जाता है ।

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Let’s Unite To Fight Corona!

Category : Research

The Government of India has begun an intense campaign to enable technology exchange thus making the Coronavirus vaccine and medicines patent-free in order to make the vaccines and medication affordable and easily available. Even though medicines used in the treatment of Covid-19 are now being locally manufactured, the seriousness of the issue and the exponentially increasing demand for it is creating a serious shortage.

The 6 countries such as Israel, USA and UK, where the entire adult population has been successfully vaccinated are now considered to be free from the Corona-crisis. Therefore, it has now become the need of the hour to ascertain that the world’s entire adult population along with India (approx. 600 crores) get vaccinated as soon as possible. For this reason, the organization — Swadeshi Jagaran Manch — have created a public awareness movement for making the availability of Covid medication and vaccine hassle-free for all. Under the campaign name – Universal access to vaccines and medicines – the entire country as well as people of other countries can hope to easily access Covid medicines and vaccines. This includes setting up of processes for online signatures campaigning as well as webinars, licensing, demonstrations and contact promotions.

In India alone, to vaccinate around 70% of the population requires a minimum of 200 crores doses of the vaccine. For production to take place at such a large scale it’s required to facilitate technology transfer and to eliminate Intellectual Property Rights of the patented vaccine. This effort has to be made at an international level. Under the international campaign banner — Globally easily accessible vaccines and medicines – help is being sought from various cultural and social organizations, educational institutions, intellectuals from the fields of education, judiciary as well as the common man.

This includes people and organizations from India as well as other countries. On 28 May 2021 an international convention was arranged by foreign universities along with Indian universities to discuss this matter. The current Indian government in collaboration with South Africa had presented certain tips to the business organizations last October itself to make the vaccine patent-free. This has already been endorsed by 120 countries. We sincerely request the countries/ companies/ groups and organizations who are still opposing this proposal to immediately bring to an end their protest in the interest of humanity.

Therefore, we strongly request the international business community and the international governments to increase the availability of these vaccines from all the potential producers by enabling technology transfer, easy availability of raw material and making sure that the vaccine is patent-free. The production of drugs such as remdesivir, favipiravir, tocilizumab and the newer drug, molnupiravir should be ascertained in abundance as soon as possible. Along with sufficient production of these drugs, the cost of the drugs and the vaccines should also be controlled to make them affordable for all. The digital signature campaign has collected 4 lakh signatures for this petition so far. A similar petition by India and 20 other countries which contains over 1600 signatures of intellectuals and academicians is making the rounds, asking for the following:

1.) The international business community should be lenient towards their intellectual property rules.

2.)  The international vaccine producers and medicine companies along with other companies should make use of technology sharing to make the vaccine patent-free, for the sake of humanity. 

3.) The government should allow medical companies to produce vaccines as well as aid them towards procuring the raw material and technology required for it.

4.) Every patriotic countryman should come together in hordes to fight against corona and to make vaccines and medicines easily available.

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4 Amazing Benefits Of Uttanprash

Category : Research

Uttanprash is well-known for improving strength and stamina. It is very effective in slowing down the aging process, boosts memory, great for the heart, and improves the health of the digestive, excretory and respiratory systems.

Uttanprash includes an incredible set of herbs and spices and it includes zero percent cholesterol, no trans-fat, and even calories from fats are very minimal. This magical herbal blend consists of a quarry of healthful nutrients including antioxidants like Vitamin C, proteins, dietary fibers, sodium, and which makes it a great supplement for boosting overall immunity.



How To Consume It

Uttanprash is mostly consumed in the morning, but sometimes you can have it in the evening too, for a better taste you can mix it with milk or with honey. The regular dosage is 1- 2 teaspoons, once or twice daily in the morning and evening for adults and ½ teaspoon daily for children.

What are the benefits of Uttanprash



1. Boots Immunity

Thanks to the presence of antioxidants and Vitamin C, Uttanprash gives an ideal treatment for enhancing the immune system, combating microbes, and protect the frame from diverse infections. It additionally portrays the presence of robust anti-viral, anti-bacterial, and antifungal properties, that are extraordinarily powerful in stopping infections like fever, not unusual place cold, sore throat, and different respiration anomalies.

2. Improves Digestion 

The anti-flatulent in Uttanprash reduce the formation of heat inside the alimentary canal, hence decreasing bloating, flatulence, and stomach distension. Uttanprash helps in constipation and different digestive issues. 

3. Improves Heart Health

The herbs such as Arjuna and Ashwagandha used in Uttanprash helps in heart health properties and play a vital role in the treatment of many heart diseases. It can relax the heart system and calm the mind, which is extremely beneficial for patients with arrhythmia.

  4. Helps Skin

Uttanprash has antioxidant properties and is the gospel for radiant skin. It helps protect the skin from oxidative free radical damage caused by harmful UVA and UVB rays, by reducing the risk of various signs of aging, such as wrinkles, skin blemishes, fine lines, dark circles, etc., and reducing allergic diseases such as acne, and prevent other skin infections.

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4 Easy Ways To Prevent Diabetes

Category : Research

Ayurvedic medicines are completely natural and also the medical formulas are procured from herbal mixtures. This makes Ayurveda one of the most powerful diabetes medicines. There aren’t any side effects of using ayurvedic herbs for the treatment of diabetes. Ayurvedic medicines starter slow but are very effective at the end of the day. As diabetes medicine, they’re the most effective because they do not cause any kind of harm to the body.

Diabetes is a disease caused by high blood sugar or glucose levels. Not just this, if you are under a lot of stress, even if your blood sugar level rises, you are more likely to get diabetes. Nowadays the number of diabetics patients is increasing day by day. Diabetes is a condition that, if it happens, does not cause any symptoms immediately. But once it occurs, it is very difficult to get out of it. Although diabetes cannot be completely cured, it is surely possible to control it. For this, it is very important to make necessary changes in your lifestyle. Because with a little change in daily life, you can control your blood sugar level. But it is often not because of our eating habits. You may think that a lot of treatment is needed to control diabetes.

Why does diabetes occur?


The most important thing is to know exactly why diabetes occurs. Diabetes is a condition in which the amount of blood sugar in your body which we call glucose rises excessively. Real glucose provides energy to the body. Glucose is obtained from the food we eat. Diabetes reduces the body’s amount of insulin to the pancreas. This makes the blood glucose level rise uncontrollable. This disease is called diabetes. Insulin is a hormone secreted by the digestive tract. The use of these hormones is to produce energy from the food eaten. However, diabetes interferes with the production of insulin. Which causes the body’s glucose to rise more than normal. A sudden rise in blood glucose levels can lead to many health problems. If you are stressed about everything, stress can also lead to diabetes.

4 Easy Ways To Prevent Diabetes


1.) Do Exercise

Exercise is the best way to prevent diabetes. You should exercise a minimum of 150 minutes every week. Aerobics, gymnastics, and brisk walking are great exercises for people with diabetes. You can start by doing light exercise first and then increase the intensity. People with diabetes will wake up every hour and a half Yes. Also, people taking insulin should consult their doctor before any exercise.

2.) Maintain Ideal Body Weight

The higher your weight, the higher your risk of developing diabetes. So as soon as you realize that you simply have gained weight, concentrate on losing your weight as soon as possible Also, excessive stress can cause weight gain. So try to stay away from stress as much as possible.

3.) Drink Enough Water

Water is essential for maintaining hydration in your body. Also, if you have diabetes you are constantly thirsty. So if you do not want this to happen, drink the maximum amount of water as your body needs throughout the day.

4.)  Eat a Perfect Diet

Eat less starchy or high-carbohydrate foods such as bread, pasta, and rice. Eat less oil or ghee. Start eating more boiled and roasted foods in the diet instead. Skip eating out. Completely avoid processed foods or sealed foods. Include buttermilk, broken cereals, fruits, or boiled eggs in your diet. Be sure to eat salad at mealtime. Which increases the amount of fiber in the body which leads to a decrease in glucose levels.

Now, when you are considering buying ayurvedic diabetes medicine, We would recommend the Uttan Vanaushadi product which is specifically made for diabetic patients. Herbuti powder medicine boosts the nervous system, improves immunity, and also solves diabetic onset problems.

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8 Ways To Boost Your Child’s Immunity Naturally

Category : Research

Children’s are picky eaters and will not easily agree to eat or drink foods that don’t suit their taste. In times like these, when keeping your immunity high is of utmost importance, it is equally important to increase children’s immunity. If you too are looking for some immunity-boosting options which are Children-friendly, here are some helpful ways. Today it is feared that the next wave of Corona will create a crisis for children. Keeping this in mind, we should increase the retaliatory power of children with the help of Ayurveda. Here are some remedies for this.

1. Turmeric Milk

Turmeric Milk, usually known as ‘Haldi ka Doodh’ is one of the best remedies passed on to us by our ancestors. It is also called ‘Golden Milk’ due to the color turmeric gives to milk when mixed in it. Spices like clove, cinnamon, cardamom, black pepper, and ginger can also be added to it for extra health benefits. Be it cold, cough, flu, wounds, joint pain, etc.   

turmeric milk is the best option to continue. Let us see the many effects turmeric milk has on our health: Immunity Booster: Turmeric also boosts immunization levels. Its anti-bacterial, anti-viral, and anti-fungal properties protect us from a variety of infections. Many doctors highly suggest taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu away and gives strength in fighting infections and diseases.

2. Amla (Chyawanprash)

It gives C vitamins. Prevents diseases like a cold. It is also good for skin and hair. Amla Chyawanprash is a well-known remedy for boosting immunity and treating a variety of illnesses such as cold and cough. The Chyawanprash is rich in antioxidants and also this Ayurvedic health supplement is formulated by processing around 50 medicinal herbs and their extracts, with Amla (Indian gooseberry) as the prime ingredient. Recently, the AYUSH Ministry advised citizens to have Chyawanprash in the morning to boost immunity amid the global coronavirus pandemic.

3. Tulsi (Ayush Kadha)

Tulsi Ayush Kadha with the effectiveness of nature’s ultimate herbs helps strengthen the body from inside by boosting immunity. A classic combination of natural herbs which protects our body from common health problems like cough, cold, fever, and other infections. In Ayurveda, Ayush means life, and this Ayush Kadha is for your life. For a healthy and happy life. Regular consumption of it can help you to live healthy and happy. Boosting your immunity and protecting you from several infections.   

4. Honey (Rajmachi)

Honey contains antioxidants, minerals, enzymes that have many potential health benefits. Consumption of honey is safe for kids and adults, but for babies, it is recommended to wait until at least one year of age. Raw honey has been used as a medicine throughout history and has a variety of health advantages and medical uses. also, it’s used in some hospitals as a medicine for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.  

5. Fresh Fruits and Vegetables 

Fruits and vegetables carry many vitamins and minerals that are good for your health. These include vitamins A, C, and E, magnesium, zinc, etc. Fruit and vegetables are an essential part of your daily intake. They are naturally good and include vitamins and minerals that can help to keep you healthy. They can also help protect against some infections. many people have benefited from eating more fruits and vegetables as part of a well-balanced, natural diet and a healthy, active lifestyle. There are many varieties of fruits and vegetables available and many ways to prepare, cook and serve them.

6. There should be 4-5 (plants) in the house which gives the most oxygen.

Indoor plants are looking good and also they can make us feel good, too. Researches have shown that indoor plants Boost your mood, productivity, concentration, and creativity Reduce your stress, fatigue, sore throats, and colds Help clean indoor air by absorbing toxins, increasing humidity & producing oxygen. Add life to a sterile space, give privacy and reduce noise levels Are therapeutic to care for.  

7. Energy drink (Herbo SV)

A typical mixture often of more medicinal herbs is easily ingested in the bodies of children and people of all ages!

8. Do Exercise

Let the children practice long-term breathing every day, do not drink tea at all, get them exercised every day.

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5 Superfoods That Can Help You Stay Away From Stress And Depression.

Category : Research

Cases of stress and anxiety are growing day by day. To avoid this, include foods in your diet that will keep the brain healthy.  In today’s stressful life, people have neither time for themselves nor their people! Stress and depression are on the rise as people do not have the right person to express their feelings. The stress of work is so great that it is pushing them towards depression day by day. People do not treat depression as a serious illness. But it is this depression that sometimes increases the risk of serious illness. Which ranges from heart attack to death. depression can be treated. But at the same time, there are many ways to prevent depression. These include substances that keep the brain healthy and can also help prevent depression. Let’s find out superfoods that can help keep you away from depression.


You know the many benefits of walnuts. Walnuts not only strengthen the body but also make the brain healthy and keep you away from depression. Walnuts are the best source of omega 3 fatty acids. This omega 2 fatty acid in walnuts keeps mental health strong so the mind stays calm. Also, eating walnuts promotes restful sleep. Adequate rest provides physical and mental satisfaction that helps prevent stress and depression.

Green tea

Generally, people use green tea to stay away from obesity and boost the immune system. But green tea is also a panacea for other problems. Green tea is very useful for living a stress-free life. Green tea is an excellent and perfect source of antioxidants. It also contains an amino acid called theanine, which fights depression. Theanine is beneficial in reducing stress. You can also drink green tea to boost your mood. In addition, people with diabetes also benefit greatly from green tea.


If you are looking for foods that will boost your mood and keep you away from depression, you should include whole grains rich in a healthy high fiber, carbohydrates in your diet. Oatmeal, brown rice, sweet potato are the panacea for depression. They increase the body’s production of serotonin, which helps fight stress and depression.


Turmeric is the pride of every Indian kitchen. It not only enhances the color and taste of cooking but is also perfect for medicinal properties. Turmeric is rich in antifungal, antibiotics, anti-inflammatory properties. As well as being a spice, it is also beneficial as a medicine. In addition to all these elements, turmeric also contains elements called curcuminoids and turmeric. These elements can be used to treat many health problems as well as depression and Stress. 

Low-fat dairy products

Low-fat dairy products such as yogurt, toned milk, and low-fat cheese are rich in protein, calcium, and vitamin D. These factors help your body fight depression. Also, dairy products take a lot of care of your body and brain. In addition to strengthening your bones, they make your brain stronger. This helps the person cope with depression. So church, if you or any member of your family is going through Stress, don’t forget to include these superfoods in your diet.

A healthy body is a sign of a healthy mind, while an unhealthy body weakness one’s ability to succeed and excel in life. A Healthy person can achieve happiness and success quickly than an unhealthy person. Staying fit and healthy is truly a blessing.  

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The Benefits Of Practicing Ayurveda And Yoga

Category : Research

Ayurveda is an ancient health care tradition that originated in India as much as 5000 years ago. It’s found in the Vedas written in 3000BC. Ayurvedic theory states that all areas of life impact one’s health, on the other hand, Yoga, was even originated almost in the same period in 3500BC. Ayurveda and Yoga have been two pillars of the healthcare system globally since then. India being the epicenter of both of these, the traditional values are immense and all the important values have been carried throughout these many years via oral tradition and ancient writings by people ranging across various civilizations since then. Ayurveda and Yoga are interlinked according to the Vedas, the benefits for mankind are also much appreciable, Ayurveda is known as the sister science of yoga, both work hand in hand to cleanse and rejuvenate the body, mind, and spirit from time to time.

Benefits of Ayurveda:

Ayurveda is more than just healing, it ensures healing as well as looks after you to lead a healthy life. It has a cure for even basic day-to-day problems faced by people.

Benefits of Yoga :

Yoga is known for its stress buster factor, it helps to brighten up one’s mood and boost up energy levels. Yoga tones muscles and builds strength and helps the body to manage chronic health issues.

The ultimate objective of both yoga and Ayurveda:

The ultimate objective of both yoga and Ayurveda is to help you in turn into your better and adjusted adaptation of yourself. You are sound when your whole self is as one and you are in ideal amicability with your current circumstance and the act of yoga and Ayurveda assist you with achieving that. The specific act of Ayurveda is abhyanga to dispose of body poisons and loosen up your muscles before your yoga practice and make them simpler to rehearse. Henceforth consolidating both the order will upgrade your feeling of prosperity to another level. – The genuine method of involvement both control is to join Ayurveda yoga educators preparing in Rishikesh. This will assist you with learning the different capacity of the body and what specific sorts of food means for our body in the deep climate of Rishikesh. Both the control accepts that your actual prosperity resorts to your enthusiastic prosperity. Both the control of yoga and Ayurveda are tied in with accepting your life and helps in keeping an equilibrium to you, your body, and your internal cognizance for a sound, quiet and cheerful life.

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7 Ways To Boost Your Immunity Natural 

Category : Research

Immunity is the body’s ability to fight off viruses or anything else that enters the body from the outside. It is important to include nutrients in the diet along with regular exercise to boost the immune system. Immunity is the body’s ability to fight off viruses or anything else that enters the body from the outside. It is important to include nutrients in the diet along with regular exercise to boost the immune system. Due to the changing climate and polluted air, many kinds of harmful viruses and bacteria enter our body through respiration. When your immune system is weakened, it can cause colds, coughs, and allergies. Immunity is the body’s ability to fight off viruses or anything else that enters the body from the outside. It is important to include nutrients in the diet along with regular exercise to boost the immune system. Lack of a nutritious diet weakens the immune system and makes us sick. 

According to experts, it is important to boost the immune system to prevent coronary heart disease and other infectious diseases. Your body’s immune system protects you from various diseases. If the immune system is weakened, you are more likely to get sick. Therefore, our body needs to have a strong immune system.  

There are several reasons why the immune system is weakened. At times, our immune system is weakened by poor eating and drinking habits. You can also boost your immune system with some home remedies.

7 Ways to Boost Your Immunity Natural 

1. Both green tea and black tea are very beneficial for boosting the immune system. But drink green or black tea once or twice a day. If you consume too much of it, it is harmful to the body.

2. Eating raw garlic boosts the immune system. Garlic is also rich in allicin, zinc, sulfur, selenium, and vitamins A and E.

3. Regular consumption of curd keeps the immune system strong. It also helps in smooth digestion.

4. Oats contain a great amount of fiber and have anti-microbial properties. Consuming oats every day keeps the immune system healthy.

5. Vitamin D is very important for your body. This gives us the strength to fight many diseases. At the same time, your bones become stronger. You can also get rid of many heart-related ailments.

6. Vitamin C is very important to stay away from infectious diseases. Lemons, amla, and oranges are rich in Vitamin C. So eat fruits with regular vitamin C.

7. Also include green leafy vegetables, fruits, milk in the diet regularly. This will give your body nutrients and help in strengthening the immune system