4 Ayurvedic Spices You Must Have in Your Kitchen

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4 Ayurvedic Spices You Must Have in Your Kitchen

According to Ayurveda, herbs and spices are the best and natural way to maintain health. With the help of these four Ayurvedic spices, you can convert your kitchen into a small Ayurvedic clinic and improve your health.

1.) Carom Seeds:

Next time you have pain, use carom seeds. It is a very effective pain reliever and gives instant relief from pain. In addition, it also provides relief in bloating, bleeding, constipation and gas. Take a pinch of carom seeds with warm water every morning on an empty stomach and see amazing.

2.) Saffron:

Saffron is seen as a very important herb in all Ayurvedic beauty treatments, as it is able to clear the complexion. It is also effective in headache and vomiting. Mash a little saffron with pure butter on the palm and feel its fragrance for a while. By doing this, migraine will definitely get relief.

3.) Turmeric:

Do you remember when your mother used to take a spoonful of turmeric and apply it on your bleeding thumb? She used to do this because turmeric has healing properties. Not only this, turmeric also improves immunity and digestion etc. It is also capable of clearing the complexion.

The antibiotic properties of turmeric are also beneficial in curing burning, itching, inflammation, diabetes, obesity and rheumatoid arthritis. Drink warm milk mixed with a pinch of turmeric and then see its benefits.

4.) Ginger:

Ginger is very beneficial in problems like gas, indigestion, constipation and bleeding. Fresh ginger cures sore or sore throat and protects you from cold and flu. It also controls respiratory problems like bronchitis and pneumonia.

You can also use ginger in your diet when you have a cold. Apart from this, you can also drink ginger tea. Chew a piece of ginger with a pinch of rock salt and drink a glass of warm water 15 minutes before a meal. Doing this will increase the appetite.

If you haven’t used these four amazing spices, add them to your kitchen today and have a whole new experience.

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